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Papers On Nutrition & Exercise
Page 10 of 19
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Leisure and Simmel
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This 3 page paper provides an overview of the theoretical perspectives of Georg Simmel regarding the importance of leisure. Bibliography lists 1 source.
Filename: MHLeiSim.rtf
Leisure Time and Sports
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15 pages. The argument herein that personal time for leisure in sports participation is being reduced is critically evaluated. Are people finding more time or less time when it comes to personal activities? Bibliography lists 13 sources.
Filename: JGAlspt.rtf
Lessons from Nutrition Exercises
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A 5 page paper reviewing the lessons learned by tracking nutritional content for a day and comparing results to the recommendations listed in the food pyramid. The student taking part in the exercise is diabetic and realizes that good nutrition and the diabetic diet are one and the same. Lessons are to eat less, move more and maintain a balanced diet. Bibliography lists 5 sources.
Filename: KShlthNutLes.rtf
Letter to the Editor: Campus Food Service
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A 3 page letter to the editor of a campus newspaper at Wright State University in Ohio complaining about the lack of nutritious, healthy choices at food service locations on campus. The writer of the letter illustrates the nature of the problem, meets cost objections and urges students to request fresh fruits and vegetables each time they visit either of the two locations. No sources listed.
Filename: KShlthColNutLtr.rtf
Listeria monocytogenes: Controlling Cross Contamination in Ready-To-Eat Meats
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A review of the research that has been conducted in our efforts to better understand this organism and its threat to human health. Determining the appropriate level of protection from food borne listeriosis is complicated by a number of factors. These include the need to establish the maximum frequency and/or concentration of the bacterium in RTE meat at the time of consumption and the insurance of appropriate hygiene practices in production and storage. The author investigates the methodologies that have been employed to detect this bacteria and contends that more quantitative approaches are necessary. Bibliography lists 41 sources.
Filename: PPlister.rtf
LOW CARBOHYDRATE DIETS: HIP OR HYPE?
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This 4 page paper discusses the success of the low carb diet and why it has been successful. Research studies discussed as well as compariosn made to other diets. Bibliography lists 4 sources.
Filename: MBcarb.rtf
Low Sodium Diets for Children: The Positives and Negatives
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An 8 page discussion of the feasibility of implementing low sodium diets for children. Contends that the regulation of sodium is a critical facet of any diet. In children, however, the benefits of restricting sodium intake are often controversial. Indeed, sodium is a critical component of a child’s physiology. Too little sodium can be just as adverse as too much sodium. In children with special dietary concerns, such as those with nephrogenic diabetes insipidus, Duchene muscular dystrophy, Becker muscular dystrophy, and a variety of heart conditions, a low sodium diet is imperative. In most cases, however, the logic of a low sodium diet is highly contested. Bibliography lists 6 sources.
Filename: PPsodium.wps
Lowering Blood Pressure
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A 4 page paper presenting a personal plan for reducing blood pressure and guarding against the continued influence of family history for hypertension, followed by a discussion of how the writer will use health promotion tools of feedback and continual monitoring to encourage staying with a commitment to exercise strenuously three times weekly. No sources listed.
Filename: KShlthBPbehave.rtf
Male Baby Boomers:
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This 5 page paper discusses how male baby boomers are handling the issues which they now confront in middle age. Specifically, this paper examines the health issues they face and how they are opting for wellness treatments in order to hold on to their youth. Bibliography lists 5 sources.
Filename: GSBoomer.rtf
Mass Media Effects on Teenage Girls.
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(7 pp) Almost all of us are affected by mass media
in one form or other: films, television, radio,
music and music videos, magazines and other print
media, and now, the internet. We delude our
selves, when we say that, we are not influenced by
media: it comes in with the oxygen and leaves with
the Co2. Yet of all those under the "spell" of
the media, it appears that adolescent girls are
the most vulnerable. Bibliography lists 7 sources.
Filename: BBteengl.doc
Massage Therapy
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This 5 page paper discusses some aspects of massage therapy, including its history, and how traditional massages differ from those given in America. Bibliography lists 3 sources.
Filename: HVMsgThp.rtf
Measures for Controlling Childhood Obesity
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This 5 page paper evaluates childhood obesity and measures that can be taken at the school and community level. Recommendations are made. Bibliography lists 3 sources.
Filename: SA540eat.rtf
Melvin H. Williams' 'Nutrition For Health, Fitness & Sport': Relating To Everyday Life
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11 pages in length. Nutrition and exercise represent integral components within the overall concept of well being. In fact, it can readily be asserted that proper nutrition and regular exercise may be the cornerstone of treatment for myriad illnesses and diseases. Changing one's diet and lifestyle can reflect a more healthful approach and
significantly alter the crippling influence that can arise due to health-related problems; however, even when armed with this knowledge, untold numbers of people continue to consume unhealthy diets and eschew any exercise at all. What properties of nutrition and exercise promote sound physical and mental health in everyday life? Melvin H. Williams believes he has the answer in his book entitled
'Nutrition For Health, Fitness, And Sport.' Bibliography lists 12 sources.
Filename: TLCntrsh.rtf
Mental Effects of Exercise
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An 8 page overview of the cognitive benefits of exercise. The author describes the benefits of casual exercise as well as constructed exercise such as occurs in physical therapy. Bibliography lists 10 sources.
Filename: PPexerciseMntl.rtf
Metabolic Syndrome
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This 6 page paper examines metabolic syndrome, its risk factors and how to counter them, the relationship of adult literacy and health, the relationship between solid interpersonal interaction and health, and how someone at risk can improve their health. Bibliography lists 5 sources.
Filename: HVMetSyn.rtf
Middle-Aged Women: Diet And Exercise
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15 pages in length. Middle-aged women face a significant and often undesirable – enlightenment when their bodies begin to slow down. Hair might not grow as fast or be as shiny, nails become more brittle and the body's overall mechanisms appear to change. Such is the case with the onset of weight gain even if an individual's eating patterns have not changed. Indeed, those who lead a sedentary life stand to experience this change-of-life period that much more drastically, in that the combination of inactivity and a slower metabolism brings about even more weight gain. As a means by which to combat the inevitable, middle-aged women prone to weight gain would do well implement a diet and
exercise regimen that will complement each other in the ultimate goal of weight reduction. The writer discusses an experiment that will take place utilizing twelve women broken up into two groups of six, who attempt to lose weight and decrease body fat via two different methods of diet and exercise. Bibliography lists 20 sources.
Filename: TLCmidag.wps
Milk Lipids
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This 4 page paper outlines the basic elements of milk lipids, including their composition in whole milk. Bibliography lists 5 sources.
Filename: MHMilkLi.rtf
Milk Manufacturing, Storage, Required Processing and Microbial Issues
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This 12 page paper relates the issues around milk manufacturing, storage, processing and microbial issues. Milk is one of the most prevalent beverages in the Western diet, and communities throughout the world view milk as a form of basic sustenance. Over the course of the last century, the development of methods for manufacturing, storing and processing milk products has reduced health threats directly related to microbial issues. Bibliography lists 8 sources.
Filename: MHMilkMa.rtf
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