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Papers On Nutrition & Exercise
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Lowering Blood Pressure
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A 4 page paper presenting a personal plan for reducing blood pressure and guarding against the continued influence of family history for hypertension, followed by a discussion of how the writer will use health promotion tools of feedback and continual monitoring to encourage staying with a commitment to exercise strenuously three times weekly. No sources listed.
Filename: KShlthBPbehave.rtf

Male Baby Boomers:
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This 5 page paper discusses how male baby boomers are handling the issues which they now confront in middle age. Specifically, this paper examines the health issues they face and how they are opting for wellness treatments in order to hold on to their youth. Bibliography lists 5 sources.
Filename: GSBoomer.rtf

Mass Media Effects on Teenage Girls.
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(7 pp) Almost all of us are affected by mass media in one form or other: films, television, radio, music and music videos, magazines and other print media, and now, the internet. We delude our selves, when we say that, we are not influenced by media: it comes in with the oxygen and leaves with the Co2. Yet of all those under the "spell" of the media, it appears that adolescent girls are the most vulnerable. Bibliography lists 7 sources.
Filename: BBteengl.doc

Massage Therapy
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This 5 page paper discusses some aspects of massage therapy, including its history, and how traditional massages differ from those given in America. Bibliography lists 3 sources.
Filename: HVMsgThp.rtf

Measures for Controlling Childhood Obesity
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This 5 page paper evaluates childhood obesity and measures that can be taken at the school and community level. Recommendations are made. Bibliography lists 3 sources.
Filename: SA540eat.rtf

Melvin H. Williams' 'Nutrition For Health, Fitness & Sport': Relating To Everyday Life
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11 pages in length. Nutrition and exercise represent integral components within the overall concept of well being. In fact, it can readily be asserted that proper nutrition and regular exercise may be the cornerstone of treatment for myriad illnesses and diseases. Changing one's diet and lifestyle can reflect a more healthful approach and significantly alter the crippling influence that can arise due to health-related problems; however, even when armed with this knowledge, untold numbers of people continue to consume unhealthy diets and eschew any exercise at all. What properties of nutrition and exercise promote sound physical and mental health in everyday life? Melvin H. Williams believes he has the answer in his book entitled 'Nutrition For Health, Fitness, And Sport.' Bibliography lists 12 sources.
Filename: TLCntrsh.doc

Mental Effects of Exercise
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An 8 page overview of the cognitive benefits of exercise. The author describes the benefits of casual exercise as well as constructed exercise such as occurs in physical therapy. Bibliography lists 10 sources.
Filename: PPexerciseMntl.rtf

Metabolic Syndrome
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This 6 page paper examines metabolic syndrome, its risk factors and how to counter them, the relationship of adult literacy and health, the relationship between solid interpersonal interaction and health, and how someone at risk can improve their health. Bibliography lists 5 sources.
Filename: HVMetSyn.rtf

Middle-Aged Women: Diet And Exercise
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15 pages in length. Middle-aged women face a significant and often undesirable – enlightenment when their bodies begin to slow down. Hair might not grow as fast or be as shiny, nails become more brittle and the body's overall mechanisms appear to change. Such is the case with the onset of weight gain even if an individual's eating patterns have not changed. Indeed, those who lead a sedentary life stand to experience this change-of-life period that much more drastically, in that the combination of inactivity and a slower metabolism brings about even more weight gain. As a means by which to combat the inevitable, middle-aged women prone to weight gain would do well implement a diet and exercise regimen that will complement each other in the ultimate goal of weight reduction. The writer discusses an experiment that will take place utilizing twelve women broken up into two groups of six, who attempt to lose weight and decrease body fat via two different methods of diet and exercise. Bibliography lists 20 sources.
Filename: TLCmidag.doc

Milk Lipids
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This 4 page paper outlines the basic elements of milk lipids, including their composition in whole milk. Bibliography lists 5 sources.
Filename: MHMilkLi.rtf

Milk Manufacturing, Storage, Required Processing and Microbial Issues
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This 12 page paper relates the issues around milk manufacturing, storage, processing and microbial issues. Milk is one of the most prevalent beverages in the Western diet, and communities throughout the world view milk as a form of basic sustenance. Over the course of the last century, the development of methods for manufacturing, storing and processing milk products has reduced health threats directly related to microbial issues. Bibliography lists 8 sources.
Filename: MHMilkMa.rtf

Milk Proteins
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This 5 page paper outlines the properties of milk proteins. Whole milk contains a number of different proteins, including casein and caseinates, beta-lactoglobulin and alpha-lactalbumin, all of which are present in unprocessed milk and most commercial milk products. Bibliography lists 6 sources.
Filename: mhmilkpr.rtf

Motivating Americans to Exercise Regularly
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A 5 page paper which presents information that illustrates factors which would perhaps, motivate Americans to exercise regularly. Bibliography lists 3 sources.
Filename: RAexercs.wps

Muscle Function in Weight Lifting
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A 4 page overview of the various muscles of the human body that function in weightlifting activities. The author contends that hundreds of muscles in all could be in involved but points out that the most important of these muscles from a kinesiological standpoint are the skeletal muscles that function either in extension or flexation. Bibliography lists 5 sources.
Filename: PPmuscle.rtf

Muscle Strain / Causes, Prevention & Treatment
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A 10 page analysis of the causes of muscle strain, prevention and treatment. The writer presents this information by analyzing current medical literature on the subject and compares the causes, prevention methods and treatments for professional athletes vs. non-athletes. The paper includes two appendices, incorporating five tables of research results and drugs used to treat muscle strain in the U.S. and Canada. Bibliography lists 14 sources.
Filename: Msclstrn.wps

Muscle Strength and Running Speed
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A 22 page thesis that supports the correlation between muscle strength and increased running speed for non-professional athletes in a 50 meter sprint. The writer goes into great detail and examines in-depth research in this model. Bibliography lists 14 sources.
Filename: Running.wps

Natural Penis Enlargement
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A 15 page paper discussing the anatomy of the penis, the method by which it functions sexually and specific exercises designed to increase length and girth by natural means. Results of the workout plan certainly are not overnight. The exerciser can expect to pass a year doing these exercises and others in order to achieve significant measurable gain that will last past cessation of the exercises. They primary key to both length and girth exercises, however, lies in strengthening the pubococcygeus muscle. Bibliography lists 8 sources.
Filename: KSpenis.rtf

Naturopathic Diet And A British Diet: How They Differ
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5 pages in length. The difference between a naturopathic diet and a British diet is quite vast; while one is laden with saturated fat, too much protein, simple carbohydrates and overprocessed vegetables, the other promotes the ingestion of only fresh, unadulterated produce and grain products, focusing mainly upon the easily digestible and nutrient-rich food choices. The writer discusses these differences as they relate to the food pyramid. Bibliography lists 8 sources.
Filename: TLCdiet.doc

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